Workout of the Day – 3/27/15

A.
3 sets:
Front-racked Forward Lunges x 16 reps (total)
(Rest 60-90 secs)

B.
Every 2 minutes for 10 minutes (5 sets):
100 Meter Farmer’s Carry (as heavy as possible) (77th st.)

C.
Tabata – Russian Twists

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