Workout of the Day – 4/1/15

A.
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%

B.
Every 4 minutes, for 16 minutes (4 sets):
20 Wall Balls (20/14#)
40 Double-Unders

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