Workout of the Day – 4/3/15

A.
Three sets of:
Bench Press x 4-6 reps
(rest 20 secs)
Supermans x 10-15 reps
(rest 60 secs)

B.
Complete 5 rounds for time of:
10 T2B/K2E
10 Hang Power Cleans (95/65#)
30 sec plank hold OR Handstand hold

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s