Workout of the Day – 4/8/15

A.

Every 2 minutes, for 10 minutes (5 sets): 20 Walking Lunges (53/35# KBs in each hand)

B.

Three sets for max reps of: Ring Row x 60 secs (adv: MUs/MU transitions) Rest 45 seconds Hollow Rocks x 60 seconds Rest 45 seconds Pistols x 60 secs Rest 45 seconds

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