Workout of the Day – 4/13/15

A.
Every two minutes, for 16 Minutes (8 sets):

Hang Clean + Clean (from floor)
*receive both in full squat
*Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today.

B.

For time:
Row 1000 Meters
50 KB Swings (53/35#)
100 Double-Unders

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