Workout of the Day – 4/15/15

A.
Front Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
Rest 2 minutes between sets.

B.
For time:
Run 800 Meters (72nd St.)
30 Burpees
30 Thrusters (85/55#)
30 Burpees
Run 800 Meters

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