Workout of the Day – 4/20/15

A.

Take 15 minutes to build to today’s 1-RM Push Press

B.

Complete as many rounds and reps as possible in 15 minutes of:

6 Seated DB Press OR 15 sec HS Hold (adv: Strict HSPUs)

12 Russian Kettlebell Swings (62/44#)

30 Double-Unders

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