Workout of the Day – 4/28/15

A.
Take 15 mins to build to today’s heavy 3-rep strict press

Rest 2 minutes between sets

B.

Every minute, on the minute, for 12 minutes (4 sets each):

Minute 1 – 30 Double-Unders (OR 40 seconds of Double-Under technique work if you’re still working on DUs)

Minute 2 – 10 Burpees

Minute 3 – 10 KB Swings (53/35#)

*If you can’t complete the given task within the minute, rest the next minute and start again with the next task.

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