Workout of the Day – 4/30/15

A.
12 minutes — Handstand and/or Muscle-up practice

B.

Every minute, on the minute, for 12 minutes (4 sets each) for max reps:
Minute 1 – 30 seconds of K2E/T2B
Minute 2 – 30 seconds of Rowing for Calories
Minute 3 – 30 seconds of Hollow Rocks

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