Workout of the Day – 5/4/15

A.
16 min. EMOM (4 sets of each):

Min 1 – Strict Pull-Ups x 1-2 reps (should be tough if banded!)
Min 2 – 30 Seconds of Kipping Pull-Ups for Max Reps
Min 3 – 16-20 OH Walking Lunge Steps (45/25#)
Min 4 – Rest

B.
Complete for Time:
25 Calorie Row
10 Renegade Rows (1 rep = Row L, Row R, Pushup)
25 Kettlebell Swings (53/35#)
400 Meter Run (79th St.)

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