Workout of the Day – 5/5/15

A.

Every minute, on the minute, for 9 minutes:
Power Clean x 1 rep
*Set 1 – 60%
*Set 2 – 65%
*Set 3 – 70%
*Set 4 – 75%
*Set 5 – 80%
*Set 6 – 85%
*Sets 7-9 – 85+%

B.

10 min AMRAP:
14 Alternating Dumbbell Snatch (7 per arm)
30 Double-Unders
100m run (77th St.)

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