Workout of the Day – 5/11/15

A.
Five sets of:
Halting Clean-Grip Deadlifts x 3 reps
(pause for 2 seconds at each of the following positions – 2″ below the knee and mid-thigh)

Rest 2 minutes

B.
Every 90 seconds for 12 mins (8 total sets):
5 Hang Power Cleans*
10-12 Hand-Release Push-Ups

*Choose a load for the Hang Power Cleans that you can keep unbroken, but that will be extremely challenging in the later rounds.

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