Workout of the Day – 5/12/15

A.
4 Sets:
Alternating Reverse Lunges with Dumbbells x 20 reps
Mixed-Grip Strict Pull-Ups x 4-6 reps

Rest 1-2 mins b/w sets

B.
For time:
50 Wallballs (20/14#)
Then, 4 rounds of:
10 K2E/T2B
5 Burpees

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