Workout of the Day – 5/13/15

A.
Every 5 minutes, for 25 minutes (5 sets):
Run 300 Meters (78th St.)
20 Russian Kettlebell Swings (62/44#)
Max Double-Unders
(Rest 2 mins)

B.
Three sets of:
Plank x 45-60 seconds
(rest as needed b/w sets)

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