Workout of the Day – 5/15/15

A.
Front Squat
*Set 1 – 3 reps @ 65%
*Set 2 – 2 reps @ 70%
*Set 3 – 1 reps @ 75%
*Set 4 – 3 reps @ 80%
*Set 5 – 2 rep @ 85%
*Set 6 – 1 rep @ 90%

Rest 2 minutes between sets.

B.
Four sets for max reps of:
30 seconds of Ring Dips
Rest 30 seconds
30 seconds of Box Jumps (24″/20″)
Rest 30 seconds
30 seconds of Alternating Dumbbell Snatch
Rest 90 seconds

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