2-Stop Halting Clean Deadlift + Hang Clean
(Pause for two seconds at each of the following positions – 2″ off the
floor/just below knee & mid-thigh – then stand fully, descend to
mid-thigh and perform 1 hang clean)
Rest up to 90 secs b/w sets. Build over the course of the five sets.
Complete as many rounds and reps as possible in 10 minutes of:
1 Power Clean (125/85#)
1 Front Squat (125/85#)
1 Shoulder to Overhead (125/85#)
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
…and so on.