Workout of the Day – 5/20/15

A.

5 Sets:
2-Stop Halting Clean Deadlift + Hang Clean

(Pause for two seconds at each of the following positions – 2″ off the
floor/just below knee & mid-thigh – then stand fully, descend to
mid-thigh and perform 1 hang clean)

Rest up to 90 secs b/w sets. Build over the course of the five sets.

B.

Complete as many rounds and reps as possible in 10 minutes of:

1 Power Clean (125/85#)
1 Front Squat (125/85#)
1 Shoulder to Overhead (125/85#)

2 Power Cleans
2 Front Squats
2 Shoulder to Overhead

3 Power Cleans
3 Front Squats
3 Shoulder to Overhead

…and so on.

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