Workout of the Day – 5/21/15

A.

Three sets of:
Ring Dips x 5-7 reps
Rest 45 seconds
T2B/K2E x 10 reps
Rest 90 seconds

B.

For time:
70 Double Unders
35 Wallballs (20/14#)
35 Burpees
35 Wallballs
70 Double Unders

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s