Workout of the Day – 5/27/15

A.

Front Squat
*Set 1 – 4 reps @ 65%
*Set 2 – 3 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 3 reps @ 85%
*Set 5 – 2 reps @ 90%
Rest 2 minutes between sets.

B.

Three rounds for time of:
20 OH MB Squats (20/14#)
20 Burpees
15 Box Jumps (24/20″)

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