Workout of the Day – 5/28/15

A.

Three sets (12 minutes) of:

30 seconds of Ring Dips
Rest 30 seconds
30 seconds of K2E
Rest 30 seconds
30 seconds of Hollow Hold
Rest 90 seconds

B.

Every 5 minutes for 15 mins (3 sets):
Run 400 Meters (79th St)
20 Supermans

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