Workout of the Day – 6/1/15

A.

Take 10-12 minutes to work on Pistols or Pistol Progressions

B.

Every minute, on the minute, for 15 minutes (5 sets):

Minute 1 – 10 K2E

Minute 2 – 15 Kettlebell Swings (53/35#)

Minute 3 – 16-20 Goblet Hold Reverse Lunges – Alternating Legs

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