Workout of the Day – 6/9/15

A.

Every two minutes, for 14 minutes (7 sets):

Hang Power Clean + Power Clean
*build weight over course of 7 sets

B.

Complete as many rounds and reps as possible in 8 minutes of:

10 Heavy KB Swings (62/44#)

10 Box Jumps (24/20″)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s