Workout of the Day – 6/17/15

A.
Every two minutes, for 12 minutes:
Power Clean + Squat Clean

B.
Four rounds for time:
Run 300m (78th) or Row 350 Meters
12 Burpees
12 Pull-Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s