Workout of the Day – 6/25/15

A.

Every two minutes, for 16 minutes (8 sets) of:
Halting Clean Deadlift + Power Clean + Clean
*Build over the course of the 8 sets, keeping the focus on perfect positioning – especially in the first pull.

B.

Two sets for times of:
Row 500 Meters*
Rest 5 minutes
*each should be an all-out effort

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s