Workout of the Day – 7/6/15

A.

Five sets of:
Front Squat x 3-5 reps @ 31X1
Rest 20 seconds
Hollow Hold x 30-45 secs
Rest 2 minutes

B.

8 min AMRAP:
8 Power Cleans (115/75#)
8 Burpees Over the Barbell

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