Workout of the Day – 7/9/15

A.

4 Sets:
Deadlift x 4-6 reps @ 4011
(Rest 90 secs)

B.

Every 6 minutes, for 18 minutes (3 sets), for times:

Hang Power Clean x 10 reps (115/75#)
Box Jumps x 15 reps (24/20″)
Run 400 Meters (79th St)

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