Workout of the Day – 7/10/15

A.

Four sets of:
Walking Lunges with Dumbbells x 20 steps
Rest 60 seconds between sets

B.

In teams of two, with only one person working at any time, complete as many rounds and reps as possible in 18 minutes of:
200 Meter Row
10 Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s