Workout of the Day – 7/16/15

A.

Six sets of:
Deadlift
*Set 1 – 6 reps
*Set 2 – 6 reps
*Set 3 – 4 reps
*Set 4 – 4 reps
*Set 5 – 2 reps
*Set 6 – 2 reps

Rest 2 mins

B.

Three rounds for time of:
20 Pull-Ups
40 Kettlebell Swings (53/35#)

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