Workout of the Day – 7/28/15

A.

Three sets of:
Romanian Deadlift x 6-8 reps @ 3011
Rest 60 seconds
Glute bridges x 10 reps
Rest 60 seconds

B.

In 12 minutes complete:
400m run (79th st), then in remaining time AMRAP…
12 Russian Kettlebell Swings (62/44#)
9 V-Ups
6 Pushups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s