Workout of the Day – 8/4/15

A.

Four Sets:
Strict Press x 4-6 reps
(Rest 30 secs)
Superman hold x 30 secs
(Rest 60-90 secs)

B.

In teams of two, with only one person working at a time, perform 25 reps each of:

Ground to Overhead (115/75#)

Immediately followed by…

In teams of two, with only one person working at a time, perform 35 reps each of:
Toes to Bar

**Partition your reps as you see fit. Score is total time to complete both tasks.

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