Workout of the Day – 8/6/15

A.
Pistol Practice – 10 mins

B.

For time:
Run 600 Meters (around block)
15 Deadlifts*
20 Hand-Release Push-Ups
Run 400 Meters (79th st)
10 Deadlifts
15 Hand-Release Push-Ups
Run 200 Meters (75th st)
5 Deadlifts
10 Hand-Release Push-Ups

*Use a weight that will be appropriately challenging, but safe. You
should be able to complete the initial 15 reps in a maximum of three
sets of 5 – do not go heavier than that.

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