Workout of the Day – 8/10/15

A.

Four sets of:
Pause Back Squat x 2-4 reps (2 sec pause at bottom)
Glute Bridges x 10 reps
(Rest 1.5-2 mins)

B.
12 min AMRAP:
10 Walking Lunge Steps (total)
10 T2B
Run 200 Meters (75th St.)

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