Workout of the Day – 8/12/15

A.

5 Sets of:
Shoulder Press* x 2-3 reps
Hollow hold x 30 secs
(Rest 1-2 mins)
*Increase weight each set, building to a heavy 2.

B.

Four rounds for time of:
10 Push Press (115/75#)
30 Double-Unders

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