Workout of the Day – 8/19/15

A.

Four Sets:
Back Squat x 2-3 reps
Glute Bridges x 10 reps
(Rest 1.5-2 mins)

B.

Against a 3 minute running clock, complete:

400 Meter Run or Row
Wallballs x Max reps (20/14#)

Rest 3 minutes

*Repeat for a total of three sets. Score = total reps.

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