Workout of the Day – 8/20/15

A.

Complete as many rounds and reps as possible in 6 minutes of:

7 Strict Supinated-Grip Pull-Ups
14 Plate G2O (45/25#)

Rest 4 minutes, and then…

Complete as many rounds and reps as possible in 6 minutes of:

7 L-Seated Dumbbell Presses
14 Box Jumps (24/20″)

Rest 4 minutes, and then…

With a partner*, complete as many calories as possible in 6 minutes of:
Concept 2 Rower
*switch off as often as you’d like

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