Workout of the Day – 8/31/15

A.

Every 2 minutes, for 12 minutes (6 sets):

Halting Clean Deadlift + Hang Clean
**Build over the course of the sets to today’s heavy.
**power or squat (hang clean)

B.

For max reps/calories:
2 Minutes of Rowing (for cals)

(2 min rest)

2 Minutes of DB G2O

(2 min rest)

2 Minutes of Rowing

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