Workout of the Day – 9/3/15

A.

Every 2 minutes, for 12 minutes (6 sets):

Push Press + Push Jerk + Split Jerk
**Build over the course of the sets to today’s heavy.

B.

12 min EMOM for max reps:
Mins 1-4 – 20 sec T2B
Mins 5-8 – 20 sec HSPU (or HS Hold)
Mins 9-12 – 20 sec Burpees

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