Workout of the Day – 9/8/15

A. 4 sets of each: Back Squat x 4-6 reps @ 30X1

Hollow hold x 20-30 secs

(Rest 2 mins)

B.

6 min AMRAP:

12 Push Press (95/65#)

12 Heavy Kettlebell Swings (62/44#)

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