Workout of the Day – 9/9/15

A. 3 Sets (not for time, rest as needed b/w exercises):

Arch to Hollow Rolls x 15-20 reps

(alternate from holding a supine hollow body position to a prone arch/superman position without your hands or feet touching the floor)

Handstand Work x 45-60 secs

(holds, shoulder taps, free standing, wall climb + holds) – use a partner to assist if necessary

B. Complete rounds of 21, 15 and 9 reps for time of:

Thrusters (95/65#)

Pull-Ups

Burpees

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