Every 3 minutes, for 12 minutes (4 sets):
16-20 Walking Lunges with Dumbbells or Kettlebells
Against a 3-minute running clock, complete as many rounds through the following ladder:
Hang Power Clean + 1 Push Press (115/75#)
Hang Power Clean + 2 Push Press
Hang Power Clean + 3 Push Press
(start back again with HPC + 1 PP)
*Rest 3 minutes between sets, and complete a total of three sets.