Workout of the Day – 9/15/15

A.

Every 3 minutes, for 12 minutes (4 sets):

16-20 Walking Lunges with Dumbbells or Kettlebells

B.

Against a 3-minute running clock, complete as many rounds through the following ladder:

Hang Power Clean + 1 Push Press (115/75#)

Hang Power Clean + 2 Push Press

Hang Power Clean + 3 Push Press

(start back again with HPC + 1 PP)

*Rest 3 minutes between sets, and complete a total of three sets.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s