Workout of the Day – 9/21/15

A.

5 sets:

Bench Press, building to heavy single

*Set 1 – 3 reps @ 75-80%

*Set 2 – 2 reps @ 80-85%

*Set 3 – 1 rep @ 85-90%

*Set 4 – 1 rep @ 90-95%

*Set 5 – 1 rep @ 95-100%

**Make sure you have a spotter for these sets!

B.

Three rounds for max reps of:

60 seconds of Rowing for Calories

Rest 15 seconds

60 seconds of Push-Ups

Rest 15 seconds

60 seconds of Strict Supinated-Grip Pull-Ups

Rest 90 seconds

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