Romanian Deadlift x 5-8 reps
Rest 30 seconds
SA DB Shoulder Press x 5-8 reps/arm
Rest 30 seconds b/w arms
Three rounds for time of:
20 Lateral Box Step-overs (NTE 24/20″… NTE= ‘not to exceed’)
15 Wallballs (20/14#)
Rest/walk 1min b/w rounds.
**Goal- slightly faster over each round.