Workout of the Day – 9/30/15

A.

Four sets:

Paused Front Squats @32X1; x 2-4 reps

Rest 30 seconds

SA DB Upright Row 4-8 reps/arm

Rest 30 seconds b/w arms

B.

AMRAP in 12minutes @85%:

6 Power Cleans (~60-70% multi-rep max NTE 135/95#)

12 T2B

24 DUs (or 48 Singles/Rebounding Jumps)

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