Workout of the Day – 10/1/15

A.

Four sets:

Sumo Deadlift; x 7,5,3,7

Rest 1min

Strict HSPU AMRAP UB (or Handstand Work x 45-60 secs)

Rest 2min

B.

For Time:

10, 9, 8, 7….1

Goblet Squat (Moderately Tough NTE 70/53#)

Burpee over KB

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