A.
4 sets gymnastic work:
30-50 Double-Unders
6-8 Ring Pull-Ups
3-4 Wall Climbs
*Rest as needed b/w activities; not for time, for skill practice/strength/efficiency/completion
B.
Three sets for max reps:
Against a 3-minute running clock, complete AMRAP of:
Run 100 Meters (77th st)
10 K2E/T2B
5 Burpees
Rest 3 minutes between sets.
(athlete will pick up where they left off to make complete rounds)
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