Workout of the Day – 6/10/15

A.
4 sets gymnastic work:

30-50 Double-Unders
6-8 Ring Pull-Ups
3-4 Wall Climbs
*Rest as needed b/w activities; not for time, for skill practice/strength/efficiency/completion

B.

Three sets for max reps:

Against a 3-minute running clock, complete AMRAP of:

Run 100 Meters (77th st)
10 K2E/T2B
5 Burpees

Rest 3 minutes between sets.

(athlete will pick up where they left off to make complete rounds)

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